CBD for Insomnia
Insomnia is one of the most commonly reported sleep disturbances. Whether your insomnia is sporadic or chronic, the inability to fall asleep or stay asleep can be detrimental to your physical health and emotional wellbeing.
While over-the-counter or prescription sleep medications could help you fall asleep, they do little to address the cause of your difficulty. Many people, just like you, are hesitant to rely on sleep medication because of the well-known risk of chemical dependency or side effects.
In your quest to find a natural sleep-promoting solution, you have likely tried some of the common lifestyle modifications recommended by sleep experts. When caffeine restrictions, sleep schedules, or white noise machines don't provide the results you're looking for, consider the sleep-promoting benefits of hemp CBD.
The Multiple Signs and Symptoms of InsomniaInsomnia is often characterized by the level of difficulty falling asleep or the amount of time lying awake checking the clock. It's important to know that you do not need to be lying awake for endless hours to have a sleep disorder. Insomnia is determined by how you feel when you are awake. For some people, even eight hours is not enough sleep. If you have insomnia, you may recognize some of the following symptoms:
- Difficulty falling asleep, even when feeling exhausted during the day
- Waking frequently during the night or too early in the morning
- Daytime drowsiness or fatigue
- Irritability or difficulty concentrating
- Symptoms of anxiety or depression
- Weight gain or difficulty losing weight
- Digestive disturbances or headaches
- Intensification of physical pain
- Increased susceptibility to infection
- Difficulty managing impulses
Insomnia has many potential causes, including stress, anxiety, hormone disruption, and sleep cycle dysregulation. Sometimes the cause is never determined. Insomnia is not only frustrating; the effects of sleep deprivation are cumulative. Sleep deprivation increases your risk of developing serious health complications including cardiovascular disease, diabetes, and stroke.
Investigating the Health and Wellness Potential of CBD
CBD is the scientific abbreviation for a non-psychoactive element found abundantly in cannabis. When you choose CBD sourced from industrial hemp, you get the health and wellness boosting potential of the cannabis species, without the intoxication that other cannabis plant (yes, that one) is known for. Since hemp CBD is non-psychoactive, it is available to anyone who wants to experience its sleep-promoting potential.
CBD mimics the messengers that interact with the receptors of your endocannabinoid system. Your endocannabinoid system is the complex network of neurotransmitters and receptors that regulate nearly every essential function in your body. Just a few of the noteworthy functions regulated by this communication system include:
- Sleep and sleep cycles
- Moods and emotional responses
- Inflammation and pain perception
- Metabolism and thermoregulation
- Endocrine function
- Digestive processes
- Memory and learning
- Cardiovascular function
- Neuroprotection and muscle movement
The messengers of this regulatory system that are made by your body are called endocannabinoids because they come from within. CBD is an exogenous cannabinoid, a plant-based cannabinoid from a source outside your body. The numerous potential health benefits of CBD are due to the way this safe, natural dietary supplement supports the functions of this fascinating regulatory system.
Improving Sleep with CBD
You might have already noticed that many of the listed processes regulated by this essential communication system are also involved in your ability to fall asleep. Supplementing the messengers of your endocannabinoid system with cannabidiol (CBD) is shown to provide several sleep-promoting benefits. Consider the following observations:
CBD Stabilizes Sleep Cycles
Your sleep cycles are regulated by a 24-hour internal clock, your circadian rhythms. Your endocannabinoid system functions as the communication link between the processes that regulate your circadian cycles. CBD is also shown to increase the capacity for REM sleep. REM sleep disturbances are often found in people living with Parkinson's disease and PTSD.
CBD Alleviates Anxiety
Your moods and emotions have a direct impact on sleep quality and your ability to fall asleep. Stress and anxiety keep your mind in a state of heightened arousal. Your brain can function in overdrive. CBD could calm your mind and minimize the effects of stress and anxiety. Research shows that CBD has anxiolytic properties similar to prescription anti-anxiety medications.
CBD Reduces Pain
The analgesic properties of CBD are credited to the increase of the pain-relieving endocannabinoid anandamide. CBD increases the production and inhibits the breakdown of this pain-fighting The more anandamide in your bloodstream, the less pain you feel. The antispasmodic properties of CBD enhance the pain-relieving potential by minimizing the frequency or severity of nocturnal leg cramps.
If you have difficulty falling asleep or often wake during the night, consider the many sleep-promoting benefits of full-spectrum CBD or THC-free products made with CBD isolate. Sleep deprivation and insomnia take their toll on your body. CBD has the potential to significantly improve sleep quality.
CBD is not a medication or cure for any known disorder. If you are under the care of a physician or take medication, please consult with your health care provider before purchasing dietary supplements.